DocHQ × Vitality

Expert Physio Care,
enhanced by AI

  • Support from UK-registered Physios
  • Real-time feedback on your movement
  • Instant access on any device, anywhere
See how it works
Features

Guided by AI.
Backed by a real physio.

Your plan, built for you
Start with a virtual physiotherapy appointment, then receive a personalised recovery plan tailored to your condition and goals.
Exercise with AI guidance
Real-time movement tracking guides your form as you move, so you always know you're doing it right.
Stay supported by a physiotherapist
You're never exercising alone. A qualified physiotherapist monitors your progress, ready to act if you need support. As you improve, your plan evolves — adjusted based on real progress, not guesswork.
See your recovery progress
Track your pain scores, adherence and milestones over time. So you always know how you're improving.
Start right away
No wearables, no waiting, no downloads. Open any browser and begin your recovery journey in minutes.
Feature visual
How it works

Get started, it's simple.

Answer a few quick questions and begin your physio-guided recovery journey right away.

1 of 4
Step 01 — digital triage
Step 01
Tell us about your pain
Registration takes just a few minutes. Complete a short health questionnaire to help our physios understand your pain and symptoms and identify the right starting point.
Step 02 — personalised plan
Step 02
Virtual assessment with physio
Have a virtual assessment with a physiotherapist, who’ll assess your needs and create a personalised recovery plan for you.
Step 03 — exercise at home
Step 03
Exercise with AI by your side
Follow your plan on any device, guided by real-time AI, tracking and correcting your movement. We’re monitoring, but you choose when & where you exercise.
Step 04 — physio monitoring
Step 04
Your physio monitors your progress
Our physios review how you're actually moving, adjusting your plan when necessary and checking in to make sure you're on the right track.

HOW IT WORKS

Get started, it's simple 

 Answer a few quick questions and begin your physio-guided recovery journey right away

Step 01 

Tell us about your pain

Registration takes just a few minutes. Complete a short health questionnaire to help our physios understand your pain and symptoms and identify the right starting point.

Step 02

Virtual assessment with physio

Have a virtual assessment with a physiotherapist, who’ll assess your needs and create a personalised recovery plan for you.

Step 03

Exercise with AI by your side 

Follow your plan on any device, guided by real-time AI, tracking and correcting your movement. We’re monitoring but you choose when & where you exercise.

Step 04

A physio monitors your progress

Our physios review how you're actually moving, adjusting your plan when necessary and checking in to make sure you're on the right track.

DocHQ Outcomes

I found it very easy to use, you can do it anywhere, anytime. I’ve done it at home, aboard a boat, even on a pontoon. You’re more motivated when you’ve got a video with feedback to follow...it sets the pace so you know you’re doing it right

Rosie, DocHQ Physio Member

My physio was very encouraging, I knew she was keeping an eye on me. She was available via email and very responsive. It’s only seven minutes of exercises, so it isn’t anything drawn out or something you dread doing.

Dorry, DocHQ Physio Member

I probably complied with it much more than I would have with a traditional or virtual ‘here’s a set of exercises’ approach. It brings you back to how you’re
supposed to be doing it... Normally, there is no one to tell you if you've deviated.

Tim, DocHQ Physio Member

Ready to start recovery?

FAQ

Still unsure?

Find answers to some of the most common questions we get about DocHQ Physio

Need more help?

Contact our team at

aonservice@dochq.co.uk
03300 880645

No. DocHQ works in your browser on a compatible phone, tablet or

computer with a camera. There’s nothing to download, no special 

equipment or wearables required, just log in and you're ready to get started.

Ahead of your appointment, you receive a secure appointment link and a short questionnaire to complete before your consultation. During your appointment, a UK-registered physiotherapist will take a detailed history of your current condition and any relevant past medical history. They will also visually assess the injured area, including a review of your movement. From here, your physio will inform you of their findings and collaborate on a treatment plan to include a virtual workout program. 

Your personalised exercise programme will be uploaded to your DocHQ account, and you’ll perform it alongside state-of-the-art technology and interactive AI software that tracks and corrects your movement. All you have to do is log in to your DocHQ account and follow your program. 

As well as providing you with an overall musculoskeletal screening and prevention assessment, DocHQ PhysioAI is most helpful if you:

  • Have mild or ongoing pain in a specific area (e.g. back, knee, shoulder).
  • Would like to try exercise-based rehabilitation with virtual guidance from a physiotherapist.
  • Feel confident starting with a guided, non-diagnostic plan.

No. Your movements are tracked in a privacy-first way using motion tracking. Physiotherapists only see a skeletal replay of your movement, not video recordings. This means you, your environment and surroundings are never captured or stored.

Your physiotherapist reviews your progress throughout your programme and can adjust your exercises if needed. If you have any questions, you can contact them through the platform at any time. If additional medical support is ever needed, we’ll guide you through the appropriate next steps. Every participant also receives a country-specific escalation guide with local emergency numbers and their insurance emergency contact.

Need more help?

Contact our team at

aonservice@dochq.co.uk
03300 880645

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